Saturday, July 22, 2017

Learn the Art of Letting Go


After all, we are all human and we have a little baggage. Or a lot, I sometimes will hold in my feelings until it is like a dam about to overflow. Luckily for me, I have had the opportunity to learn from great authors like Sue Patton Thoele, Melody Beattie and Mark Nepo that we just have to move on toward the positive. Release any repressed anger and pain that you have been harnessing. Allow yourself to let go of the past so that you can proceed to live in the present without worry, fear, or resentment. Remember that this isn’t a one-time event, but a process. Letting go is an act of kindness for yourself and from yourself. Once you can accept that life isn’t always something you can predict or control, yours will eventually become more positive and joyous.


“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” –Maya Angelou

Friday, July 14, 2017

Book 'em

Give a book to someone out of the blue. Think about what this person would enjoy rather than what you enjoy reading. Consider their interests and buy them a book. Already own a book you think they’d like? Sometimes giving away your own possessions will mean more to the recipient, making them feel important enough to inherit your belongings.  Recently, one of my friends said she wanted to cook more at home after work instead of eating out most nights. I got her two cookbooks on one-pot meals and slow cooker recipes. Even though this was not what I had in mind, I have enjoyed some delicious soups and stews she discovered in her reading and sharing these together makes for truly high quality time together.

Wednesday, June 28, 2017

Live Aloha!

In the beautiful paradise known as the Hawaiian Islands, there is a tradition of “Living Aloha.” This one encompasses all of the aforementioned good deeds, which is why it’s the most important of all. In the Hawaiian tradition, “aloha’ stands for the akahai, lokahi, olu`olu, ha`aha`a, and ahonui—in English, these words translate to kindness, bringing unity, politeness, humbled, and enduring. If you live your life with simple acts of goodness every day and follow the tradition of native Hawaiian islanders, you will surely become a good in the world.

Friday, June 23, 2017

We Are Here to Love 24/7



I have seen this excellent exercise put into practice at work, family reunions, and dinner parties. It never fails to bring a group of people closer, and it brings out the best in anyone. It is especially effective among a group of fractious folk, and it calms roiling waters easily. Time your moment well; never at the beginning of a get-together. Whenever there is a lull would be best. Call everyone to attention and say you want to acknowledge your appreciation for the group.
Do so with simple statements.

Examples:
“What I appreciate about Julian is his humility; he is brilliant but never showy.”

“What I appreciate about Leslie is her kindness and generosity. She helped me out when I was in a bad way. I will always be grateful to her for that.”


Offer a positive appreciation for each person and encourage others to do the same. Talk about a “turnaround”—this can turn stormy skies blue in five minutes flat.


Tuesday, June 20, 2017

Rewire Your Brain To Be More Positive - Happy Summer Solstice!


Neuropsychiatrist David Amen, MD, posits that thoughts carry physical properties and that the properties of negative thoughts can be detrimental to your leading a healthy, happy life. To overturn these negative effects, he prescribes thinking more positively, maintaining that by doing so, you can change the way your brain works and in turn change your life for the better

Sunday, June 18, 2017

Dad’s Big Day


On July 19, 1910, the governor of the U.S. state of Washington proclaimed the nation’s first Father’s Day. However, it was not until 1972, 58 years after President Woodrow Wilson made Mother’s Day official, that the day became a nationwide holiday in the United States. Celebrate your father today by making him feel special and loved with a homemade gift or meal. For your friends who may have lost their father, check in with them as this day will be difficult and there are many “rad dads” who are elders with wonderful stories to tell at senior centers.  Head to your local cafĂ© and grab some yummy pastries, coffee and tea and honor the elders in your community.

Friday, June 16, 2017

Before you purchase plastic, think twice. Is there another option?

Yesterday, I read that 90% of the plastic in oceans of the world comes from rivers in Asia. We can do better by the choices we make every day and here's hoping that China's new attention to the environment will reduce the plastic pollution. Meanwhile, here's what we can all do:

More Ways to Avoid Plastic

• Jars. So many jars. For salads, soups, sauces, juice, opened packages of things. Just jars. Lots of jars.
• Aluminum foil is a great stand-in for plastic wrap and can be easily recycled or saved for reuse.
• Wax paper is great for wrapping sandwiches. So are reusable sandwich pouches you can make or purchase; many close with Velcro and are easy to launder or wipe clean.
• Reuse empty yogurt, sour cream, or cream cheese containers. You’ve already got them and you have to wash them before tossing them into the recycling bin anyway, so you may as well use them again.
• Invest in reusable lunch containers like bento boxes or tiffins to avoid waste when sending off your little one (or yourself) with a bagged lunch.